The Chi Energy of the Five Elements: Five Life Forces in the 5-Step Plan of the book Reclaim Your VitalityThe Chi energy of the Five Elements are the guiding principles outlined in Reclaim Your Vitality through through a 5-step action plan to help stop the mind and body deteriorate too early in life.The strategy given in the book is modelled after the five life forces of the five Elements, the Chi energy of life as manifested through the energies of wood, fire, earth, metal and water. These five life forces dominate at different times in nature; they also manifest in the human body. Together they form a uniting force that keeps us strong, fit and healthy therefore you must consider these life forces as you begin to build vitality of mind, body and emotions. Chi energy life force vitality is represented through the energies of: - Wood represents life and determination These life forces are expressed in the 5 steps of the book. The first life-force, step 1 - Clear the Barriers to Vitality - is based on the fact that currently 75% of Australians are overweight or obese; we have a diabetes epidemic; heart disease is rising to dangerous levels; and it is estimated that by the year 2045 the cost of caring for our aging population will consume the entire state budget. This chapter begins the long term solutions to improving health and preventing killer diseases which are growing rapidly across all nations. Food Choices as a Source of Vitality is the second important life force. Poor dietary habits, a desire for instant gratification and the demanding fast pace of living has produced what I call “The Tired all the time Syndrome.” This syndrome is a result of loss of vitality, which I have found to be a common thread in my study of the killer diseases affecting our society today. Revitalise Your Body is the third life force in re-building vitality. Our sedentary life style and computerised living can harm our physical body. If you have long or hectic work hours with little time to exercise, a list of simple, yet essential, exercises are given to help you revitalise your physical body. The 4th step Revitalise Your Mind is a welcome life force in light of the growing problems of poor memory in children, teenagers, adults and the elderly. Protect Your Vitality as the 5th life force, the chapter offers many tips to those who get sick often or do not recover quickly from illness. The increase in world population and the ease of overseas travel to remote destinations mean that we can all do with some protection from dangerous viruses, bacteria or fungi. Besides, you’ve worked so hard at building your health and vitality, you don’t want to lose that overnight. Regardless of your age or level of health – if you want to be stronger, healthier, less overweight and learn how to prevent illness to stay young longer, this book is for you. Order your copy here at our company's secured website.
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Dr Pier Tsui-Po Acupuncture and Chinese Herbal Medicine Clinic Berwick Specialist Suites, Level 1, Suite 8, 50 Kangan Drive, Berwick 3806, Melbourne, Victoria, Australia. Telephone: 9796 2388  |
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