'Vitality is more powerful that energy" says Dr Pier Tsui-Po
Here's what to expect from the book:

New book reveals how to get well and stay well. It also offers ideas and techniques to help you boost your vitality, lose weight permanently and get fit.

If you are often lethargic, tired, ill or overweight, or if you'd like to know the natural anti-aging secrets, here's how you can learn to improve your health and avoid killer diseases such as obesity, cancer, stroke, heart attack, diabetes, depression, lung disease or Alzheimer’s dementia.

It is an indisputable fact that, for most people, the loss of vitality is becoming more widespread. Although we do our best to cope with the demands of modern life, we feel lethargic, tired, and sometimes exhausted; we fall ill more frequently and we do not recover from illness as quickly as we should.

As evidence grows about the effects of an unhealthy lifestyle, emotional turmoil, stress and pressure also speed up disease processes, causing our bodies to degenerate faster, aging prematurely.

Even though we may want to look physically younger, feel more energetic, be stronger, healthier and live longer, we are also being confronted with an uncomfortable truth:

We are often tired, sluggish, lethargic,

We fall ill more often, and

We take longer to recover from illness.

In fact,

We are now beginning to grow old too early in our lives.

And so it is with many individuals in a wide variety of situations or occupations, irrespective of age -- parents, stay-at-home mums, mothers with teenagers, executives, personal assistants, secretaries, ladies, students, seniors or grandparents.

My book aims to help you improve your health and longevity.

A Solution For You
Reasons Why You Need This Book
The Catalyst For My New Book
The Essential 5 Steps to Increasing Your Vitality, Staying Young, Fit and Healthy
Are You Ready For A Newer, Younger, Healthier You?

A Solution For You

Reclaim Your Vitality: Five steps to living a longer, stronger and healthier life is a book that reveals the secrets to increased energy, healthier living and healthy aging. It offers practical techniques you can use at home to prevent illness, boost your immune system and slow down the aging process.

This is a well-researched book that offers scientifically proven techniques and information to help you. Here's a brief summary.

You’ll learn:

• barriers to increased vitality and how to clear them
• how to lose weight naturally and stay trim permanently with no pills, shakes or diet plans
• foods that slow down the aging process, prevent illness, nourish your mind and maintain a lean, fit body
• herbs, vitamins and minerals that sustain good health, vitality and longevity
• techniques that improve your memory and keep your mind sharp
• quick and easy ways to build fitness and strength without costing you money
• how to protect your vitality at all times and prevent illness as you age

In addition you'll also discover:

• traditional vegetables that reduce excess weight without any adverse side-effects
• the long-established herbs that reduce cholesterol without any adverse side-effects
• the time-honoured vegetable that stops or prevents diabetes without any adverse side-effects
• age-old tea that reduces high blood pressure without any adverse side-effects
• traditional foods and herbs that improve memory and keep the mind sharp
• specific herbs now used for nearly 3000 years that improve the immune system
• inexpensive herbs that gently cleanse the liver without any adverse side-effects
• ..and much more.

Reasons Why You Need This Book

It is not simply a matter of having the right genes. Genetic factors account for just 25 per cent of variation in life span. Your vulnerability to the various illnesses associated with aging is a product of how healthy you keep your mind and body; that is, knowing exactly how you can help yourself to age healthily. That is what you will learn in Reclaim Your Vitality.

Being grossly overweight will make it more difficult for you to succeed in other areas of your life. You may not be around long enough to enjoy whatever success you've managed to achieve.

It's a Fact!

And we are on the brink of a longevity revolution.

But it begs the question: how can we assure we will continue to maintain good quality health to be independent and mobile? This means unless we maintain first rate health, it will be costly - financially and socially - when we fall ill or if we are no longer able to look after ourselves.

The risk of disease, and disability, increases with advancing age, but illness, disability or premature death associated with chronic disease and aging is avoidable if you know how.

Chronic disease or ill health places a heavy health burden and financial cost on you. Long term illness, diminished quality of life, and expensive health care costs can be avoided. Poor health is NOT an inevitable consequence of aging.

It is never too early or too late to change bad habits and start good ones. No matter when you start, a healthy lifestyle can make a difference in how you feel and what you can do.

Life will present you with many dangers, challengers and promises. There is a large amount of confusing information out there and it is difficult, sometimes impossible, to know what is right.

If you already suffer from an illness, the suggestions given in this book can minimise its impact on your body. For many people, the five-step plan that I outline in my book has allowed them to regain their vitality, live longer and become more healthy, active and happy.

I am not suggesting for one moment that you will be completely untouched by disease or free of illness. The nature of the human body is that we begin to ‘die’ the moment we are born. Our cells deteriorate and eventually they die. Besides, life is very unpredictable and disease is often caused by our external environment.

The main aim of my book Reclaim Your Vitality is to help you build the foundation for good health NOW, rather than wait until it is too late to do something about it. You do not want to become a decrepit invalid in old age.

In it, you will find out about the latest scientific research on aging healthily, as well as the proven traditions and techniques of the Orient that generations of people have applied to their lives to combat aging and increase happiness and good health, so they could live a longer, fuller and more rewarding life.

The Catalyst For My New Book

One of the reasons why I wrote this book is because I found that Loss of Vitality is the common thread that runs through most, if not all, of our illnesses. More importantly, it directly affects your health, it accelerates the onset of killer diseases, and it is only a matter of time before stress, worry, pressure or an unhealthy lifestyle begin to hurt you.

Loss of vitaltiy also disturbs the potential you have to succeed in life. In fact, it prevents the achievement of success in almost every facet of your life – your job, career, relationships, money or love.

For most people life today is so chaotic, pressured or stressful that we are in danger of getting an illness that will severely affect our health, productivity and longevity.

Did you know that chronic health conditions including diabetes, heart disease, arthritis, depression and obesity can be reversed or significantly improved … if you know how?

It’s not just about having the right genes either. Your vulnerability to ill health is a product of how healthy you keep your mind and body. It is knowing exactly how you can help yourself to stay healthy, fit and young. And that time is RIGHT NOW!

Reclaim Your Vitality is based on my 21 years of clinical practice and research plus 40 years of professionally teaching martial and healing arts. My book delivers to you the latest facts, straight forward solutions, easy-to-follow tips, proven strategies and many secrets you can use to achieve a long and healthy life.

The Essential 5 Steps to Increasing Your Vitality, Staying Young, Fit and Healthy

This plan has been extracted from numerous scientific research papers on improving health, longevity and anti-aging discoveries; including the successful results from treating patients at my acupuncture and Chinese herbal medicine clinic over the past 21 years; and including the experiences, discoveries, feedback and results obtained from teaching students in our martial and healing arts courses at the Golden Lion Academy over the past 40 years.

Moreover, I have included the proven practices and daily habits of traditional cultures – many of them centuries old – that have produced a number of healthy active elders and centenarians.

You want to look good, be slim, be active, be free of pain or depression, and be free of life threatening disease so that you can be successful in life.

In Reclaim Your Vitality you’ll learn the latest scientifically proven methods plus the proven traditions and techniques of the Orient that generations of people have applied to their life to keep young and fit, increase happiness and productivity – so they could live a longer, fuller and more rewarding life.

You'll learn healthy lifestyle secrets that you can apply immediately to improve your health, fitness and wellbeing. You'll learn:

• techniques that ancient societies have used to live healthily to 100 years of age and longer
• super foods that have been proven to protect your mind and body from disease and degeneration, the foods that offer longevity and reduction in morbidity
• how you can protect yourself from the top killer diseases of this century, conditions such as Arthritis, Diabetes, Obesity, Cardio-Vascular disease, Cancer, Osteoporosis, Alzheimer’s, Dementia, Incontinence (of urine and stool)…many of these are now commonly seen in young people.
• how you can create successful and forever change for a healthier life
• the meaning of health as practiced by traditional cultures
• how the body becomes ill
• how to lose weight, keep excess weight off for ever and maintain stable weight
• the most effective techniques for good nutrition, weight loss and how you can maintain your new low weight …no more pills, no more fad diets, no more diet books!
• foods and herbs with the best healing properties and the highest levels of antioxidants, vitamins and minerals that will protect your body, keep you young and fight off disease
• factors that directly affect happiness, productivity, health, and rapid ageing
• the ancient Chinese wisdom and their secrets to a healthy life
• how you can increase your health span - the number of years you live with the best health possible
• ...and much more!

Are You Ready For
A Newer…Younger.... Healthier You?

You want to look good, be slim, be active, be free of pain or depression, and be free of life-threatening diseases. As you become older, you want to live your life without being decrepit or incapacitated by illness and poor health. You want to be independent, self-reliant and self-sufficient. You want to maintain your vitality.

So learn how you can optimise your health, wellness and longevity, irrespective of your age.

Regardless of your age or any level of health and fitness – if you want to be healthier, less overweight, prevent illness, stay young longer, live longer and enjoy life, this book is for you.

Buy Your Copy Now On Our Secured Website

© Copyright Pier Tsui-Po 2005-2012 All Rights Reserved,
Dr Pier Tsui-Po Acupuncture and Chinese Herbal Medicine Clinic
Berwick Specialist Suites,
Level 1, Suite 8, 50 Kangan Drive, Berwick 3806,
Melbourne, Victoria, Australia. Telephone: 9796 2388